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TONE AT HOME

What you get

  • An Ebook containing the 8-week fitness plan and information
  • Access to an app to track workouts and view videos to every exercise
  • Access to a private Facebook group where everyone posts their transformations and interact with each other and me!

In the Ebook:

  • Scientific background on toning and how you can make progress without weights
  • Scientific background HIIT training
  • Nutritional guidelines and why
  • Information on warming up
  • Motivation advice

An 8 week fitness plan containing:

  • 30 minute workouts 5 days a week
  • Leg & glute workouts
  • Abs & upper body workouts
  • Full body HIIT circuits
  • Upper body HIIT circuits

Is this the right guide for me?

This guide is a home based guide that requires no equipment at all! However, if you have equipment (weights, bands etc.) they can easily be interpreted into most exercises for added intensity. It focuses on an overall fat loss and toning of all your body with plenty of lower body workouts for lower body progression.

Price: 30 GBP / 38 USD / 34 EUR

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GLUTE BUILDER BODY TONER

What you get

  • An Ebook containing the 8-week fitness plan and information
  • Access to an app to track workouts and view videos to every exercise
  • Access to a private Facebook group where everyone posts their transformations and interact with each other and me!

In the Ebook:

  • Scientific background to the gluteal muscles
  • Scientific background on muscle hypertrophy (growth)
  • Nutritional guidelines and why
  • Information on warming up
  • Motivation advice

An 8 week fitness plan containing:

  • Glute focused ‘leg days’
  • Ab circuits
  • Cardio (including 2 options for each exercise in case you don’t like a certain exercise/machine)
  • Upper body workouts

Is this the right guide for me?

This guide is a gym based guide for those of you wanting to focus on lower body progression (mainly the glutes). This is a full body guide and therefore is great for toning the rest of your body while focussing on glute hypertrophy.

Price: 30 GBP / 38 USD / 34 EUR

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MY FITNESS JOURNEY

I started my fitness journey three years ago. It’s been a bumpy ride but also a huge experience. I have learned so much in the process and achieved so many goals of mine - yep, it feels amazing!
I started going to the gym 3 years ago. I had done no sports for years. I had 0 muscle and didn’t look athletic at all! As you can see my hips have always been slightly wide, however, my bum was very flat / a bit saggy! I also had a lot more cellulite then. There is nothing wrong with cellulite but personally, my skin condition already gives the illusion of cellulite (which I hated).
I have made most of my progress in the last year due to eating right & increasing my training! Now I want to try and help people achieve their goals too. This guide is based on years of experience, trying many different exercises, combinations of exercises, supersets, pyramid sets and everything! I’m so happy to finally share this with you!

WORKOUTS AND VIDEOS THROUGH THE AFLETE APP

Easy to follow

Follow the guide step by step through the app

Time

Measure the amount of time you are spending for each workout

Tracking

Track how many sets and reps you are completing in each workout

Notes

Make notes for yourself as you progress through the guide


FAQ

Is this your actual training guide?

Yes - My guide is based on what I do myself and has helped me achieve my physique today.

How do I receive the guide?

You get my guide in 2 formats. One is an eBook which will come to you via email. Secondly through the Aflete app which contains all the workouts and videos.

Will the guide expire after I have completed all the weeks?

No, you have lifetime access to the guides so they will never expire. You can complete them as many times as you like.

Can I buy your guide Internationally?

Yes my guide is available in all countries and you can pay via Card or PayPal.

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