GLUTE BUILDER BODY TONER

  • Scientific background on the gluteal muscles
  • Scientific background on muscle hypertrophy (growth)
  • Nutritional guidelines and why
  • Information about warming up
  • Motivation advice

An 8 week fitness plan containing:

  • Glute focused “leg days”
  • Ab circuits
  • Cardio (including 2 options for each exercise in case you don’t like a certain exercise/machine)
  • Upper body workouts
  • Access to mobile app to track/view the workouts and all videos of exercises!
  • Access to a private Facebook Group

Price: 30 GBP / 38 USD / 34 EUR

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MY FITNESS JOURNEY

I started my fitness journey three years ago, it’s been a bumpy ride but also a huge experience. I have learned so much in the process and achieved so many goals of mine yep it feels amazing!
I started going to the gym 3 years ago. I had done no sport for years. I had 0 muscle and didn’t look athletic at all! as you can see my hips have always been slightly wide, however, my bum was very flat/a bit saggy! I also had a lot more cellulite then, there is nothing withrong with cellulite but personally, my skin condition already gives the illusion of cellulite (which I hated).
I have made most of my progress in the last year due to eating right & increasing my training! Now I want to try and help people achieve their goals too, This guide is based on years of experience, training many different exercises, combinations of exercises, supersets, pyramid sets and everything! I’m so happy to finally share this with you!

WORKOUTS AND VIDEOS THROUGH THE AFLETE APP

Easy to follow

Follow through the guide step by step through the app

Time

Measure the amount of time you are spending for each workout

Tracking

Track how much sets and reps you are completing in each workout

Notes

Make notes for yourself as you progress through the guide


FAQ

Is this your your actual training guide?

Yes - My guide is based on what I do myself and has helped me achieve my physique today.

How do I receive the guide?

You get my guide in 2 formats. One is an eBook which will come to you via email. Secondly through the Aflete app which contains all the workouts and videos.

Will the guide expire after I have completed all the weeks?

No, you have lifetime access to the guides so they will never expire. You can complete them as many times as you like.

Can I buy your guide Internationally?

Yes my guide is available in all countries and you can pay via Card or PayPal.

FAQ PAGE


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