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GLUTE BUILDER BODY TONER 2 NEW

What you get

  • Access to our members area with an 80 page Ebook containing the 8-week fitness plan and information
  • Access to an app to track workouts and view videos to every exercise
  • Access to a private Facebook group where everyone posts their transformations and interact with each other and me!

In the Ebook:

  • Scientific background to the gluteal muscles 
  • Scientific background on the muscle fibres
  • Scientific background on muscle hypertrophy (growth)
  • How to progressively overload and why
  • Scientific background on what happens during traning
  • Nutritional guidelines and why
  • Information on warming up and exercises
  • Extra motivation advice
  • Keywords

An 8 week fitness plan containing:

  • Glute focused ‘leg days’
  • Ab circuits
  • Cardio, including 9 options consisting of: bodyweight HIIT, machine HIIT and machine LISS.
  • Full upper body workouts

Is this the right guide for me?

This guide is a gym based guide for the more advanced or those who have completed the first edition. It focuses on progressively overloading the glutes with more advanced exercises, set types, rep ranges etc. This guide is perfect for someone who feels they need more intensity in their glutes to push along their leg and glute progress. There are also more advanced upper body workouts to tone the upper body even further.

This guide also includes ab circuits and optional cardio.

How do I receive the guide?

My new guide, Glute Builder Body Toner 2, can be viewed on my website’s members area which you can access here using the login details you have registered with during checkout.

Price: 34.00 GBP / 43.00 USD / 38.50 EUR

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GLUTE BUILDER BODY TONER

What you get

  • An Ebook containing the 8-week fitness plan and information
  • Access to an app to track workouts and view videos to every exercise
  • Access to a private Facebook group where everyone posts their transformations and interact with each other and me!

In the Ebook:

  • Scientific background to the gluteal muscles
  • Scientific background on muscle hypertrophy (growth)
  • Nutritional guidelines and why
  • Information on warming up
  • Motivation advice

An 8 week fitness plan containing:

  • Glute focused ‘leg days’
  • Ab circuits
  • Cardio (including 2 options for each exercise in case you don’t like a certain exercise/machine)
  • Upper body workouts

Is this the right guide for me?

This guide is a gym based guide for those of you wanting to focus on lower body progression (mainly the glutes). This is a full body guide and therefore is great for toning the rest of your body while focussing on glute hypertrophy.

Price: 30 GBP / 38 USD / 34 EUR

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TONE AT HOME

What you get

  • An Ebook containing the 8-week fitness plan and information
  • Access to an app to track workouts and view videos to every exercise
  • Access to a private Facebook group where everyone posts their transformations and interact with each other and me!

In the Ebook:

  • Scientific background on toning and how you can make progress without weights
  • Scientific background HIIT training
  • Nutritional guidelines and why
  • Information on warming up
  • Motivation advice

An 8 week fitness plan containing:

  • 30 minute workouts 5 days a week
  • Leg & glute workouts
  • Abs & upper body workouts
  • Full body HIIT circuits
  • Upper body HIIT circuits

Is this the right guide for me?

This guide is a home based guide that requires no equipment at all! However, if you have equipment (weights, bands etc.) they can easily be interpreted into most exercises for added intensity. It focuses on an overall fat loss and toning of all your body with plenty of lower body workouts for lower body progression.

Price: 30 GBP / 38 USD / 34 EUR

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NUTRITION: EVERYTHING YOU NEED

What you get

  • A 45 page Ebook containing all the information you need along with over 30 meal simple ideas including macros.
  • All information is confirmed by a qualified personnel: Sam James (Bsc – Sports Nutrition)

In the Ebook:

  • Scientific background of what happens when you train
  • Scientific background on macros: protein, carbs, fats
  • Scientific background on micros: vitamins and minerals
  • Info about supplements (what and why?)
  • Info about timing of eating and intermittent fasting
  • How to calculate your macros: 3 ways
  • Macro charts for males and females
  • What ‘maintenance’ calories means
  • How to ‘cut’ correctly
  • How to ‘bulk’ correctly
  • Body types
  • What you should be eating for your body type
  • Vegan science
  • Vegan meat alternatives & the best protein sources
  • Breakfast ideas (macros inc.)
  • Lunch/meal ideas (macros inc.)
  • Snacks ideas (macros inc.)
  • Craving alternatives (macros inc.)

Is this the right guide for me?

This guide is right for anyone looking to learn more about nutrition and how to eat ‘right’ for whatever their goal is: muscle gain, fat loss, health reasons.

This nutrition guide is NOT a set meal plan and should be used for meal ideas. All the meals/snacks are simple and effective with great macros (protein being a priority). For vegans/vegetarians, any meats can be substituted for meat alternatives.

Price: 30 GBP / 38 USD / 34 EUR

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Workout Guide + Nutrition Bundle

Choose between Tone at Home Guide or Glute Builder Body Toner + Nutrition - Everything you need eBook.

Price: 55 GBP / 69.67 USD / 62.34 EUR

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MY FITNESS JOURNEY

I started my fitness journey three years ago. It’s been a bumpy ride but also a huge experience. I have learned so much in the process and achieved so many goals of mine - yep, it feels amazing!
I started going to the gym 3 years ago. I had done no sports for years. I had 0 muscle and didn’t look athletic at all! As you can see my hips have always been slightly wide, however, my bum was very flat / a bit saggy! I also had a lot more cellulite then. There is nothing wrong with cellulite but personally, my skin condition already gives the illusion of cellulite (which I hated).
I have made most of my progress in the last year due to eating right & increasing my training! Now I want to try and help people achieve their goals too. This guide is based on years of experience, trying many different exercises, combinations of exercises, supersets, pyramid sets and everything! I’m so happy to finally share this with you!

WORKOUTS AND VIDEOS THROUGH THE AFLETE APP

Easy to follow

Follow the guide step by step through the app

Time

Measure the amount of time you are spending for each workout

Tracking

Track how many sets and reps you are completing in each workout

Notes

Make notes for yourself as you progress through the guide


FAQ

How do I receive my guides?

My Nutrition guide, Tone At Home, and Glute Builder Body Toner 1 are available in .pdf form and will be sent to you via email shortly after your order is placed. The .pdf files can also be found on the Aflete app, at the bottom of your workouts page.

My new guide, Glute Builder Body Toner 2, can be viewed on my website’s members area which you can access here using the login details you have registered with during checkout.

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