NUTRITION: EVERYTHING YOU NEED

What you get

  • A 45 page Ebook containing all the information you need along with over 30 meal simple ideas including macros.
  • All information is confirmed by a qualified personnel: Sam James (Bsc – Sports Nutrition)

In the Ebook:

  • Scientific background of what happens when you train
  • Scientific background on macros: protein, carbs, fats
  • Scientific background on micros: vitamins and minerals
  • Info about supplements (what and why?)
  • Info about timing of eating and intermittent fasting
  • How to calculate your macros: 3 ways
  • Macro charts for males and females
  • What ‘maintenance’ calories means
  • How to ‘cut’ correctly
  • How to ‘bulk’ correctly
  • Body types
  • What you should be eating for your body type
  • Vegan science
  • Vegan meat alternatives & the best protein sources
  • Breakfast ideas (macros inc.)
  • Lunch/meal ideas (macros inc.)
  • Snacks ideas (macros inc.)
  • Craving alternatives (macros inc.)

Is this the right guide for me?

This guide is right for anyone looking to learn more about nutrition and how to eat ‘right’ for whatever their goal is: muscle gain, fat loss, health reasons.

This nutrition guide is NOT a set meal plan and should be used for meal ideas. All the meals/snacks are simple and effective with great macros (protein being a priority). For vegans/vegetarians, any meats can be substituted for meat alternatives.

Price: 30 GBP / 38 USD / 34 EUR

Buy Now


Please select workout guide type

GLUTE BUILDER BODY TONER

What you get

  • An Ebook containing the 8-week fitness plan and information
  • Access to an app to track workouts and view videos to every exercise
  • Access to a private Facebook group where everyone posts their transformations and interact with each other and me!

In the Ebook:

  • Scientific background to the gluteal muscles
  • Scientific background on muscle hypertrophy (growth)
  • Nutritional guidelines and why
  • Information on warming up
  • Motivation advice

An 8 week fitness plan containing:

  • Glute focused ‘leg days’
  • Ab circuits
  • Cardio (including 2 options for each exercise in case you don’t like a certain exercise/machine)
  • Upper body workouts

Is this the right guide for me?

This guide is a gym based guide for those of you wanting to focus on lower body progression (mainly the glutes). This is a full body guide and therefore is great for toning the rest of your body while focussing on glute hypertrophy.

Price: 30 GBP / 38 USD / 34 EUR

Buy Now

TONE AT HOME

What you get

  • An Ebook containing the 8-week fitness plan and information
  • Access to an app to track workouts and view videos to every exercise
  • Access to a private Facebook group where everyone posts their transformations and interact with each other and me!

In the Ebook:

  • Scientific background on toning and how you can make progress without weights
  • Scientific background HIIT training
  • Nutritional guidelines and why
  • Information on warming up
  • Motivation advice

An 8 week fitness plan containing:

  • 30 minute workouts 5 days a week
  • Leg & glute workouts
  • Abs & upper body workouts
  • Full body HIIT circuits
  • Upper body HIIT circuits

Is this the right guide for me?

This guide is a home based guide that requires no equipment at all! However, if you have equipment (weights, bands etc.) they can easily be interpreted into most exercises for added intensity. It focuses on an overall fat loss and toning of all your body with plenty of lower body workouts for lower body progression.

Price: 30 GBP / 38 USD / 34 EUR

Buy Now


Workout Guide + Nutrition Bundle

Choose between Tone at Home Guide or Glute Builder Body Toner + Nutrition - Everything you need eBook.

Price: 55 GBP / 69.67 USD / 62.34 EUR

Buy Now

MY FITNESS JOURNEY

I started my fitness journey three years ago. It’s been a bumpy ride but also a huge experience. I have learned so much in the process and achieved so many goals of mine - yep, it feels amazing!
I started going to the gym 3 years ago. I had done no sports for years. I had 0 muscle and didn’t look athletic at all! As you can see my hips have always been slightly wide, however, my bum was very flat / a bit saggy! I also had a lot more cellulite then. There is nothing wrong with cellulite but personally, my skin condition already gives the illusion of cellulite (which I hated).
I have made most of my progress in the last year due to eating right & increasing my training! Now I want to try and help people achieve their goals too. This guide is based on years of experience, trying many different exercises, combinations of exercises, supersets, pyramid sets and everything! I’m so happy to finally share this with you!

WORKOUTS AND VIDEOS THROUGH THE AFLETE APP

Easy to follow

Follow the guide step by step through the app

Time

Measure the amount of time you are spending for each workout

Tracking

Track how many sets and reps you are completing in each workout

Notes

Make notes for yourself as you progress through the guide


FAQ

Is this your actual training guide?

Yes - My guide is based on what I do myself and has helped me achieve my physique today.

How do I receive the guide?

You get my guide in 2 formats. One is an eBook which will come to you via email. Secondly through the Aflete app which contains all the workouts and videos.

Will the guide expire after I have completed all the weeks?

No, you have lifetime access to the guides so they will never expire. You can complete them as many times as you like.

Can I buy your guide Internationally?

Yes my guide is available in all countries and you can pay via Card or PayPal.

SUPPORT & FAQ


REVIEWS


ANY QUESTIONS?

Please visit Support Center